Are You Tormented By Shame?

Are You Tormented By Shame?

Many of us are tormented by a feeling of shame. Shame is different from guilt. Guilt is what we feel when we know we have done something wrong. It can help us to make amends, and help prevent us from doing something similar in the future. Shame tells us we ARE...

Self-Care as an Act of Trust

Self-Care as an Act of Trust

What do you think of when you hear the word self-care? Do you picture your friend who must get her nails done weekly, who plays with her iPhone for hours at a time while her preschoolers run outside without supervision? Do you picture your spouse who ignores you, your...

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