Many abuse survivors deal with depression. You don’t have to stay in that place. Here are some things you can do to feel better.
How to Deal with Depression – Part Two
Last week I gave some ideas for dealing with depression. While my depression is mostly under control, there are times I have a day or two when I feel really low. Once when I was especially depressed, my sweet husband asked me if I was able to receive comfort from the...
Intention Versus Agenda
When we live life by our agenda, we are often stressed and unhappy, and so are those around us. When we live by intention, we let go of how life is “supposed” to go, and we are all more relaxed.
Techniques to Help Anxiety and Dissociation
When we feel anxious, or are separated from our bodies, deep breathing and grounding techniques help us return to a state of calm.
Surviving the Holidays
Surviving the Holidays The holidays are supposed to be joyful and fun-filled. Sometimes they are, but often that is not our experience. The holidays can be especially painful for you if you are depressed, are mourning a loved one, or have recently lost your job. Note:...
Squashing your ANTs – (Automatic Negative Thoughts)
In my last two blogs, I talked about how I have struggled with self-esteem issues, and what I have done to increase my self-esteem. I don't feel I have fully arrived, but I have come a long way. Today, I put on my counselor...
Why Do I Treat Myself Poorly?
I recently began gaining weight for the first time in years. Exercise and dieting did nothing to help. I was not sure what to do next. I decided to contact my naturopath Cheryl Townsley. Cheryl is an amazing Christian woman and health care provider. Over the last few...
How Changing Your Posture Can Change Your Life
I have been having more migraines in the last month than have had in a long time. I have done all I could to determine a physical cause but could find none. So, I decided it might be an emotional/spiritual issue. I have worked for a few years on and off with Steve...
Why Do I Feel I Must Be Perfect?
I am currently working toward getting a master's degree in Counseling Ministries. As part of that degree, I have to do a semester interning as a chaplain in a hospital. I had no idea what I was getting myself into when I began the semester. I guess I was naive, but I...
What Lies Do You Believe?
Many of us unconsciously believe lies about ourselves, others, and God. Being abused can mess with your mind. We begin believing the negative (untrue) things our abusers say about us. Then, without realizing it, we act on the lies we believe. An example of this is...
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