I hope you had a wonderful Christmas. In this lull between Christmas and New Year's, I would love to share some thoughts about our worth in God's eyes. This devotional was written by my friend Heather of Heart, Soul and Mind Yoga. To hear a podcast of her devotional,...
Your New Name
Last year, I shared my experience beginning to take yoga. At that time, I shared that I was uncomfortable with the idea that yoga is often associated with Eastern religions. The class I was taking became more and more linked with Hinduism, and I stopped enjoying it....
We Store Our Trauma in Our Bodies
I put off taking a yoga class for years, though many friends, counselors and doctors had recommended it to me. I knew it was often very “new age,” and I didn’t want to deal with that. When I finally tried it, I found that to indeed be true. When instructors begin...